She-ology Interchangeable Weighted Kegel Set


She-ology Interchangeable Weighted Kegel Set



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  • Ergonomically designed to tighten and tone pelvic floor muscles
  • 6 interchangeable weights for fully customizable workout regimen
  • Single and double kegel ball holder with easy retrieval cords
  • Hygenically superior, body safe silicone
  • Kegel exercise guide from Dr. Sherry included

Kegel Ball Weights

  • 20g
  • 25g
  • 30g
  • 35g
  • 40g
  • 45g


  • Overall single ball holder length: 4"
  • Overall double ball holder length: 6"
  • Size of each weighted ball: 1.25" x 1"

Identifying Your Pelvic Floor Muscles

The first step in your kegel exercise routine is to find your pelvic floor muscles. The easiest way to identify your pelvic floor muscles is to pee, and while doing so, stop the flow of urine midstream and hold it. Hold the contraction for 3 seconds then relax, allowing the flow of urine to continue. Repeat this a couple times to help identify your pelvic floor muscles. Another way to identify your muscles is to insert your first two fingers in the vagina, squeeze as if you are holding urine then relax. Repeat this a couples of times to help find the muscles.

Getting Started with Kegel Exercisers

Now that you have identified your muscles, you can perform your kegel exercises. Before you begin, empty your baldder. Next, find a time and a quiet place where you can be comfortable either sitting or lying down. Start with the exerciser you are most comfortable with, if you are a beginner, it is the lightest exerciser in your kit. Insert a well lubricated exerciser into the vagaina, leaving the retrieval cord outside for easy removal.

Begin the Exercises

Contract your pelvic floor muscles, hold the contration for 5 seconds, and then relax for 5 seconds. Try it 4 or 5 times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 15 seconds between contractions.

Moving to the Next Exerciser

The goal of using kegel exercisers is to help build strong pelvic floor muscles. Within your kit, you can work your way from the lightest exerciser to the heaviest. When you can do your kegel exercises with ease, it is recommended to move to the next size.

When to Practice Your Exercises

It is recommended to practice your kegel exercises daily, starting with 15 contraction each day, gradually to 50 contractions. You may notice a benefit to your pelvic floor strength in 8 to 12 weeks when done faithfully.

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Product Details

  • Made By: Cal Exotics
  • Box Dimensions: Product is not in any packaging or box.
  • Manufacturer Code: SE-1338-15-3

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